A seminar on "Stress Management and University Students" was held with Ms. Saima Muzaffar as the speaker, guiding students on how to deal with anxiety and stress during the COVID pandemic.
A seminar on “Stress Management and University Students” was held on October 29, 2020, with Ms. Saima Muzaffar as the speaker. It was truly the need of the hour to guide the young generation on how to deal with anxiety and stress and live a healthy life, especially during the days of the COVID pandemic.
Students discussed the stressors they face during their studies and were briefed on effective techniques for coping with stress.
What the seminar covered
- Stressors at university: The types of stressors students face at university, and how to identify them in time.
- Effects on health: The adverse effects of stress and anxiety on health.
- Coping techniques: Effective techniques to cope with anxiety and stress.
- Studying smarter: Tips for better time management, smart management and carefully calibrated learning techniques to succeed in studies.
Students found the seminar very helpful and purposeful, and suggested continuing this mentorship programme on a regular basis.